Run Info
| Week 1 | |
|---|---|
| Day 1 | Run 1 KM, walk 1 KM – repeat 2 times (Track equivalent: Run 2 laps, walk 2 laps – repeat 2 times) |
| Day 2 | Rest |
| Day 3 | Run 1 KM, walk 1 KM – repeat 2 times (Track equivalent: Run 2 laps, walk 2 laps – repeat 2 times) |
| Day 4 | Rest |
| Day 5 | Run 1 KM, walk 1 KM – repeat 2 times (Track equivalent: Run 2 laps, walk 2 laps – repeat 2 times) |
| Day 6 | Rest |
| Day 7 | Rest |
| Week 2 | |
|---|---|
| Day 1 | Run 1.5 KM, walk 0.5 KM – repeat 2 times (Track equivalent: Run 3 laps, walk 1 lap – repeat 2 times) |
| Day 2 | Rest |
| Day 3 | Run 1.5 KM, walk 0.5 KM – repeat 2 times (Track equivalent: Run 3 laps, walk 1 lap – repeat 2 times) |
| Day 4 | Rest |
| Day 5 | Run 1.5 KM, walk 0.5 KM – repeat 2 times (Track equivalent: Run 3 laps, walk 1 lap – repeat 2 times) |
| Day 6 | Rest |
| Day 7 | Rest |
| Week 3 | |
|---|---|
| Day 1 | Run 1.6 KM, walk 0.5 KM, run 1.4 KM (Track equivalent: Run 4 laps, walk 1 lap, run 3 laps) |
| Day 2 | Rest |
| Day 3 | Run 1.6 KM, walk 0.5 KM, run 1.4 KM (Track equivalent: Run 4 laps, walk 1 lap, run 3 laps) |
| Day 4 | Rest |
| Day 5 | Run 2 KM, walk 0.5 KM, 1 KM (Track equivalent: Run 5 laps, walk 1 lap, run 2 laps) |
| Day 6 | Rest |
| Day 7 | Rest |
| Week 4 | |
|---|---|
| Day 1 | Run 2.5KM, walk 0.5 KM (Track equivalent: Run 6 laps, walk 2 laps) |
| Day 2 | Rest |
| Day 3 | Run 3 KM, walk 0.5KM (Track equivalent: Run 7 laps, walk 1 lap) |
| Day 4 | Rest |
| Day 5 | Run 3.5KM (Track equivalent: Run 8 laps) |
| Day 6 | Rest |
| Day 7 | Rest |
| Category | Price (till 26 Jun) | (27 Jun – 26 Feb) | After 25 Feb until closure |
|---|---|---|---|
| 10K | INR 800 | INR 1000 | INR 1200 |
| 5K | INR 400 | INR 600 | INR 800 |
| 3K | INR 300 | INR 500 | INR 700 |
- Official dry fit event t-shirt
- Finisher’s medal
- Personalized bib number
- Timing chip (10k participants only)
- Photography
- Goodie bag
- Event day baggage facility
- Hydration, Medical Assistance and Entertainment on-route
- Post run snacks and entertainment
WELCOME TO HYDERABAD I RUN
I Run is Hyderabad’s first an all exclusive women’s run that will be held on 12 March 2023 at Hitex.
More and more women are choosing to lace up and run down the miles on foot. They believe that the world of sports or fitness will not be portrayed as a man’s world.
I Run believes that every start line and every finish line is a triumph. Every woman has her story and her struggle and when you say I RUN, you’ll be celebrated the entire way.
I Run is for the new age woman who are changing the game, together.
I Run is for the woman who is smashing and breaking barriers.
I Run is for the woman who is set on changing the world for good, one step at a time.
You can start running anytime of your life, with any level of fitness - and we know this is a barrier for so many women who succumb to the lie that “oh, I can’t run” or “I’m not very good at running” … this doesn’t matter. Running has the power to change lives.
